Melanie Hevel
Bemidji, MN
Registered: 09/30/2005
Last Seen: 12/02/2009
# of Logins: 617
# of Posts: 1
User: CoachHevel
Contact Info:No Information Listed |
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1.5 mile Tempo
| When: | May 08, 2009 - 1PM |
|---|---|
| Weather: |  Sunny |
I had a good temp run today. My goal was 7:45 pace. I came through both the half mile and mile basically right on pace, and finished just about right on, too. Eric came with me for this first time this year, and I just love it when he does that. It was also pretty nice and sunny out, only lower-mid 50s and a bit windy, but for the relatively few nice days we've had this year, especially lately, I'll take it. Yesterday seemed like April 9, not May 9, for Heaven's sake.
This was 5/10/9.
This was 5/10/9.
Workout Details
| Activity: Running | Workout: Warmup | Terrain: Road | ||
| Shoes: Adrenaline 2009 | Location: Around BSU | |||
| Amount: 1x1M | Duration: 9:00 | Pulse: -- | Note: | |
| Activity: Running | Workout: Tempo | Terrain: Road | ||
| Shoes: Adrenaline 2009 | Location: Lake Avenue | |||
| Amount: 1x1.5M | Duration: 11:35 | Pulse: -- | Note: | |
| Activity: Running | Workout: Cooldown | Terrain: Road | ||
| Shoes: Adrenaline 2009 | Location: Neighborhood | |||
| Amount: 1x805m | Duration: 4:32 | Pulse: -- | Note: | |
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