Melanie Hevel
Bemidji, MN
Registered: 09/30/2005
Last Seen: 12/02/2009
# of Logins: 617
# of Posts: 1
User: CoachHevel
Contact Info:No Information Listed |
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7 x 400m in spikes, 43 degrees, little wind
| When: | May 14, 2009 - 9PM |
|---|---|
| Weather: |  Sunny |
I did a 7 x 400m track workout tonight and I think it went very well. I was aiming to do 1:33 to 1:39, and I averaged under 1:36, so that was great. It was only about 43 out, but at least it wasn't too windy. I did wear spikes. I felt great throughout the workout, continually stronger towards the end; I could have done more. Technically I ran 2 miles pretty fast only about 13 hours earlier, so that was another good factor showing strength. I also ran my six mile long run only about 28 hours earlier in real time, so that's great too that I felt so good, running 12 miles within 29 hours.
Workout Details
| Activity: Running | Workout: Warmup | Terrain: Road | ||
| Shoes: Adrenaline 2009 | Location: Neighborhood | |||
| Amount: 1x1M | Duration: 9:15 | Pulse: -- | Note: | |
| Activity: Running | Workout: Interval | Terrain: Track | ||
| Shoes: Track Spikes | Location: Old High School Track | |||
| Amount: 7x400m | Duration: 11:09 | Pulse: -- | Note: 1:35, 1:36, 1:36, 1:34, 1:36, 1:37, 1:35 | |
| Activity: Running | Workout: Recovery | Terrain: Track | ||
| Shoes: Track Spikes | Location: Old High School Track | |||
| Amount: 6x200m | Duration: 8:53 | Pulse: -- | Note: 1:23, 1:27, 1:31, 1:26, 1:33, 1:33 | |
| Activity: Running | Workout: Cooldown | Terrain: Road | ||
| Shoes: Adrenaline 2009 | Location: Neighborhood | |||
| Amount: 1x805m | Duration: 4:28 | Pulse: -- | Note: | |
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